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  2. Why do my ears feel clogged? 5 Things you can do right now. - AOL

    www.aol.com/lifestyle/why-ears-feel-clogged-5...

    For example, very curvy ear canals, narrow ear canals, or surgical ears are more prone to earwax buildup. When wax builds up, it causes muffled hearing, tinnitus, or aural fullness (plugged-up ...

  3. Valsalva maneuver - Wikipedia

    en.wikipedia.org/wiki/Valsalva_maneuver

    Contrary to popular belief, the jaw does not pinch the tubes shut when closed. The Eustachian tubes are not located close enough to the mandible to be pinched off. People often recommend chewing gum during ascent/descent in aircraft because chewing gum increases the rate of salivation, and swallowing the excess saliva opens the Eustachian tubes.

  4. Ear clearing - Wikipedia

    en.wikipedia.org/wiki/Ear_clearing

    Diver clearing ears Section of the human ear, the Eustachian tube is shown in colour. Ear clearing, clearing the ears or equalization is any of various maneuvers to equalize the pressure in the middle ear with the outside pressure, by letting air enter along the Eustachian tubes, as this does not always happen automatically when the pressure in the middle ear is lower than the outside pressure.

  5. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  6. Tinnitus - Wikipedia

    en.wikipedia.org/wiki/Tinnitus

    Muscle tension, particularly in the jaw muscles like the masseter and medial pterygoid, can radiate to the ears, leading to somatic tinnitus. Specialized physical therapists use neuromuscular techniques to alleviate tension in these areas, which may reduce tinnitus intensity and associated pain in connected areas, such as the jaw, teeth, and ears.

  7. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

  8. Patulous Eustachian tube - Wikipedia

    en.wikipedia.org/wiki/Patulous_Eustachian_tube

    Patulous Eustachian tube is a physical disorder. The exact causes may vary depending on the person and are often unknown. [5] Weight loss is a commonly cited cause of the disorder due to the nature of the Eustachian tube itself and is associated with approximately one-third of reported cases. [6]

  9. The Right Way to Pop Your Clogged Ears - AOL

    www.aol.com/lifestyle/way-pop-clogged-ears...

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