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2. These Leg Elevation Pillows Help Relieve Swelling, Back Pain ...

   www.aol.com/try-leg-elevation-pillows-relieve...

   “The pillows can also help decrease leg and back pain, by flattening the lumbar spine. Elevation of the legs on the pillow helps to decrease the swelling into the legs and can help decrease pain ...

3. A Leg Elevation Pillow Might Help Reduce Swelling - AOL

   www.aol.com/lifestyle/leg-elevation-pillow-might...

   To help you make an informed decision, Men’s Health consulted experts, including Dr. Drechsler, and conducted hands-on testing of 12 top-rated pillows from online retailers like Walmart and ...

4. Orthopedic pillow - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_pillow

   A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.

5. Can wedge pillows actually help with back pain? - AOL

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   Wedge pillows can help with back pain, snoring and acid reflux, and work as pregnancy pillows. Shop the best wedge pillows from Amazon, Sleep Number, Helix and more.

6. Postural restoration - Wikipedia

   en.wikipedia.org/wiki/Postural_restoration

   Advocates for this technique claim that it can improve breathing mechanics, including diaphragmatic function. They use the term "zone of apposition" to describe where the diaphragm attaches to the rib cage. [4] The diaphragm's mechanical action and respiratory advantage depends on its relationship and anatomical arrangement with the rib cage ...

7. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery.