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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Here are 10 simple exercises to improve your balance and coordination. ... Remember to focus on proper form and technique to maximize the benefits of each exercise. With consistent practice, you ...

4. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients’ routines to help ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

6. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

7. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/10-balance-exercises-youre-good...

   These 10 balance exercises can help you assess and improve your stability, ensuring you're in good, if not even great, shape. ... It encourages proper alignment and posture, which can translate to ...