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2. 5 Best Balance Workouts To Improve Your Coordination - AOL

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   Keep reading to learn all about our five best balance workouts to improve your coordination. And for more fitness inspiration, check out the 10 Best Total-Body Exercises To Look 10 Years Younger ...

3. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   Now, let's explore the best balance exercises to work into your regular fitness routine. 1. Single-Leg Stance. Shutterstock. Stand upright with your feet together. Slowly lift one foot off the ...

4. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

5. If You Can Do These 10 Balance Exercises, You're in ... - AOL

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   This exercise improves single-leg strength, balance, and coordination. It also helps identify and correct imbalances between your legs. You engage your quadriceps, hamstrings, glutes, and calves ...

6. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...

7. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...