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Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
"Foods like berries, dark leafy greens, and olive oil are rich with anti-oxidant properties which help reduce inflammation," registered dietitian Shannon O’Meara, RD, MS, of Orlando Health ...
Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, including socializing and diet.
Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of dementia from exercise to friendship.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Gupta wears the toe spacers for about 10 to 15 minutes a day, and plans to work his way up to longer stretches of toe stimulation. 5. Talk to your doctor about supplements that may boost brain health
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