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Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. ... Both vitamin D and B-12 are necessary for proper memory function. Recipes for brain ...
He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, "This supply of nutrients helps support brain health by promoting ...
Poultry. Poultry, like chicken or turkey, pack in lean protein, choline, and iron, all of which support cognitive function, research shows. The American Hearst Association suggests opting for lean ...
Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...
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