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Burpees offer a quick workout on the go Willink said he travels quite a bit but doesn't slack off on the road; he'll wake up and hit 100 burpees in his hotel room if necessary.
Jocko Willink, a retired Navy SEAL, has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 a.m. and eating at 10:30 a.m.
Marines do burpees aboard USS San Antonio in 2016. The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1] [2]
Here's how to do the workout move the right way. Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.
Willink wanted to be in the military from an early age, and he enlisted in the United States Navy at the age of 19. [6] After Navy recruit training and Radioman (RM) "A" School training, Willink reported to Basic Underwater Demolition/SEAL training (BUD/S) training at Naval Amphibious Base Coronado. Willink graduated BUD/S class 177. [8]
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Burpees are often utilized in high-intensity interval training routines. They function as a full-body workout, targeting the hamstrings, quads, calves, pecs, triceps and abs along with other ...
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