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2. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

3. Ganana - Wikipedia

   en.wikipedia.org/wiki/Ganana

   It is usual that after achieving susoku, the practitioner initiates koan kufu or meditation with koan. [9] Some masters consider it a beginnier technique or a breathing exercise. [ 8 ] [ 9 ] Even then, some masters still recommend susoku as a way to assist koan meditation or for its value alone.

4. Buddhist meditation - Wikipedia

   en.wikipedia.org/wiki/Buddhist_meditation

   Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [ note 1 ] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind ).

5. Ānāpānasati Sutta - Wikipedia

   en.wikipedia.org/wiki/Ānāpānasati_Sutta

   The Nature of Mindfulness and its Role in Buddhist Meditation: A Correspondence between B. Alan Wallace and the Venerable Bhikkhu Bodhi. Wallis, Glenn (2005). "Present-moment Awareness with Breathing" and "How to Meditate," a translation of and commentary on the Anapanasati Sutta ; in: Basic Teachings of the Buddha (New York: Random House ...

6. Buddhānusmṛti - Wikipedia

   en.wikipedia.org/wiki/Buddhānusmṛti

   Buddhānusmṛti (Sanskrit; Pali: Buddhānussati), meaning "Buddha-mindfulness", is a common Buddhist meditation practice in all Buddhist traditions which involves meditating on a Buddha. The term can be translated as "remembrance, commemoration, recollection or mental contemplation of the Buddha."

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing. [2] [76] An old Zen saying suggests, "You should sit in meditation for 20 minutes every day — unless you're too busy. Then you should sit for an hour."

8. Buddha contemplation - Wikipedia

   en.wikipedia.org/wiki/Buddha_contemplation

   A Japanese scroll of the Taima Mandala (c. 14th century) depicting the scenery of the Sutra of the Contemplation of Amitayus. Buddha contemplation (Chinese: guānfo 觀佛), is a central Buddhist meditation practice in East Asian Buddhism, especially popular in Pure Land Buddhism, but also found in other traditions such as East Asian Yogācāra, Tiantai and Huayan.

9. Mind teachings of Tibet - Wikipedia

   en.wikipedia.org/wiki/Mind_teachings_of_Tibet

   All Buddhist traditions, including the Nyingma and Kagyu, rely on the wisdoms (Skt. prajna) of hearing (Wylie: thos pa'i shes rab) and contemplation (Wylie: bsam pa'i shes rab); in addition, both mahamudra and the dzogchen place exceptionally strong emphasis on the third wisdom, a non-conceptual wisdom, dawning directly from yogic perception or ...