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2. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.

4. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   De Maa says that magnesium glycinate or taurate are the most common forms for aiding in depression management. Any dose of magnesium above 350 mg could be harder for a person’s body to tolerate ...

6. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.

7. Why everyone is suddenly taking magnesium – and the truth ...

   www.aol.com/why-everyone-suddenly-taking...

   Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...