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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Magnesium hydroxide is usually a medication that people take when they need it, Cording says. Magnesium glycinate: ... 310—400 milligrams of magnesium a day, while adult men should strive for ...

3. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

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   According to the National Institutes of Health’s Office on Dietary Supplements, women need 310 to 320 mg of magnesium per day. Pregnant women need slightly more: 350 to 360 mg daily. Men also ...

4. How to Determine What Type of Magnesium You Need - AOL

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   "For example, magnesium chloride contains magnesium and chlorine. Magnesium glycinate is magnesium and glycine," an amino acid, says Abby Langer, R.D., Men's Health nutrition advisor. ljubaphoto ...

5. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.

6. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   Most healthy women need a recommended 310 to 360mg of magnesium a day ... De Maa says that magnesium glycinate or taurate are the most common forms for aiding in depression management.

7. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.