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  2. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Spinach helps dilate blood vessels, which can increase blood flow to the genitals. ... Bring yourself to the “edge” of your orgasm, slow down, and take a pause. Weiss recommends taking a deep ...

  3. Experts Say You Can Learn How To Squirt With One Easy Trick - AOL

    www.aol.com/yes-teach-yourself-squirt-during...

    Just make sure you feel comfortable. Ahead, a step-by-step guide on how to make yourself squirt during sex, according to sex therapists. Prepare yourself (and your bed).

  4. Edging (sexual practice) - Wikipedia

    en.wikipedia.org/wiki/Edging_(sexual_practice)

    Edging can be done both alone and with a partner. Edging, sometimes also referred to as gooning [1] [2] [Note 1] or surfing, [3] is a sexual technique whereby an orgasm is controlled (that is, delayed or prevented).

  5. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/lifestyle/got-holiday-stressies-are...

    Make sure it’s not too cold (no shivering) and maybe also try wearing socks to bed. Sleeping with socks on can help dilate your blood vessels and steer your internal thermostat to an ideal setting.

  6. Vasodilation - Wikipedia

    en.wikipedia.org/wiki/Vasodilation

    When blood vessels dilate, the flow of blood is increased due to a decrease in vascular resistance and increase in cardiac output [further explanation needed]. Vascular resistance is the amount of force circulating blood must overcome in order to allow perfusion of body tissues. Narrow vessels create more vascular resistance, while dilated ...

  7. Erection - Wikipedia

    en.wikipedia.org/wiki/Erection

    An erection (clinically: penile erection or penile tumescence) is a physiological phenomenon in which the penis becomes firm, engorged, and enlarged. Penile erection is the result of a complex interaction of psychological, neural, vascular, and endocrine factors, and is often associated with sexual arousal, sexual attraction or libido, although erections can also be spontaneous.

  8. Performance Anxiety: Causes & How to Overcome Them - AOL

    www.aol.com/performance-anxiety-causes-overcome...

    Your nerves alert the blood vessels in your privates to dilate, increasing blood flow to the privates. Once this happens, the blood fills the tissue in the privates causing it to harden, then a ...

  9. Labia stretching - Wikipedia

    en.wikipedia.org/wiki/Labia_stretching

    Labia stretching, also referred to as labia elongation or labia pulling, is the act of lengthening the labia minora (the inner lips of the female genitals) through manual manipulation (pulling) or physical equipment (such as weights). [1]

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