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2. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390 ...

3. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

   www.aol.com/healthier-canola-oil-olive-oil...

   In the wellness world, the winner of the canola oil vs. olive oil debate is clearly olive oil. Hey, olive oil certainly has its proven perks. It's loaded with good-for-you monounsaturated fats.

4. Everything to Know About Canola Oil, the Neutral Oil That ...

   www.aol.com/everything-know-canola-oil-neutral...

   Canola oil vs. vegetable oil. Whereas canola oil is made by crushing the seeds of the canola plant, vegetable oil is typically created by blending different seed oils that include canola ...

5. This is the No. 1 healthiest cooking oil, according to ... - AOL

   www.aol.com/news/no-1-healthiest-cooking-oil...

   There are also oils that come from seeds, like canola oil, sunflower seed oil and grapeseed oil. Lastly, there are nut oils, like walnut or peanut oil," says Rizzo.

6. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

7. Template:Comparison of cooking fats - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

8. Vegetable oil - Wikipedia

   en.wikipedia.org/wiki/Vegetable_oil

   Canola oil is lower in saturated fats, and higher in monounsaturates. Canola is very thin (unlike corn oil) and flavorless (unlike olive oil), so it largely succeeds by displacing soy oil, just as soy oil largely succeeded by displacing cottonseed oil. [citation needed]

9. A Registered Dietitian Weighs In On the Canola Oil vs Olive ...

   www.aol.com/registered-dietitian-weighs-canola...

   Canola oil and olive oil are the most commonly used oils in the kitchen—is the latter really all that superior? In the wellness world, olive oil is thought of as liquid gold; it has a definite ...