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Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health. ... accessible fruit that studies have shown can have a beneficial impact in normal ...
Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical density and improved participants' eye health, a new study found.
Antioxidant capacity: 1.10 mmol/3.5 oz This leafy green can up the antioxidants in your diet. Dark green veggies, like spinach, are great sources of vitamins, minerals, and antioxidants.
Fill your diet with fruits and vegetables Staten likes to eat carrots, broccoli, fresh greens and spinach — all vegetables with powerful health benefits. Carrots contain lots of beta-carotene ...
Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids.
The Mediterranean diet consists of fruits, vegetables, grains, nuts, and seeds. It uses olive oil as its source of fat and includes protein sources such as fish, poultry, dairy products, and eggs ...
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