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Tiny green peas pack an impressive amount of nutritional benefits to help keep you feeling full and strong. ... which support eye health, Pettitpain says. Peas also contain nearly 7% of your ...
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Escobar says frozen fruits and vegetables can be substituted if fresh varieties aren’t accessible to you. Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley ...
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.
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Our diets are one of the topmost factors when it comes to health risks. There is strong evidence that a healthy diet can help lower a person’s risk of cardiovascular diseases and dementia .
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Toss sliced mushrooms, bell peppers or frozen peas into your pasta dishes. Or for a balanced snack, pair an apple with a low-fat cheese stick. Use herbs and spices instead of salt
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