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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart. These are automatically updated as the user inputs more data. Users can export and share the charts as images, and also export the logged statistics as a .csv file.
Best Year Yet program over the years. By the end of the day we each set over a hundred goals. 1981 was definitely the best year yet for both of us --- we were married, ran three more marathons and each of us started a business, both of which are still going today. Still, we ended the year with a low “score” because the sheer number of
“Instead of being worried or anxious in any mundane, ordinary moment, there’s like a fulfillment or a contentment in any given moment — so there’s this optimism, this positivity that comes ...
Other popular collections include habit and mood trackers, fitness or diet trackers, a list of books to read, restaurants to try, etc. Migration – Migration is the practice of periodically updating lists to new lists, such as carrying over unfinished tasks from one month's log to the next.
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Graphical comparison of mood swings, compared with bipolar disorder and cyclothymia. A mood swing is an extreme or sudden change of mood.Such changes can play a positive or a disruptive part in promoting problem solving and in producing flexible forward planning. [1]