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  2. The Best Arm-Strengthening Workout for Seniors - AOL

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    ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

  3. 5 Best Arm Workouts for Women After 50 - AOL

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    With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

  4. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  5. 10 Best Exercises To Melt Underarm Fat Without Weights - AOL

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    With dedication, consistency, and the right exercises, you can work toward achieving sleek, defined arms from the comfort of your own home. This article will guide you through 10 of the best ...

  6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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    Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath. RELATED: 7 Best Chair Yoga Exercises for Weight Loss

  7. Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

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