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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent for isolating and targeting your quads, especially if achieving optimal squat depth or maintaining control ...

3. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...

4. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects ...

6. These are the top 100 Black Friday deals, according to Walmart

   www.aol.com/lifestyle/these-are-the-top-100...

   Full motion TV wall mount for $29 (save $20) ... Chefman CraftBrew Espresso Machine for $50. ... This set comes in five shades, all of which are on sale across King and Queen colorways (all are $25!).

7. A Cold War-era bomb shelter in Florida has new owners. What's ...

   www.aol.com/cold-war-era-bomb-shelter-100924902.html

   Hoyt C. "Pat" Murphy, Jr., of Coldwell Banker Paradise Hoyt Murphy Realtors, crawls through a square hatch that leads to a pair of ventilation intake shafts while touring a Cold War-era bomb ...