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  2. 6 ways to calm anxiety in 5 minutes - AOL

    www.aol.com/6-ways-calm-anxiety-5-220540415.html

    Set a timer for three minutes. ... In fact, research shows music can help people dealing with stress-related disorders, mild depression and anxiety. 5. Have a relaxing cup of tea.

  3. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Because it is not a strength exercise, they recommend practicing it for 20 minutes daily since the body will not need recovery time. [ 24 ] Listening to music or audio can be useful too, [ 25 ] [ 26 ] [ 27 ] in particular various relaxing audio which may include ambient music or soundscapes .

  4. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

  5. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

    www.aol.com/lifestyle/exercise-5-minutes-try...

    👟Move — even for just 5 minutes Replacing a sedentary behavior — like sitting or standing — with five minutes of exercise could lower your blood pressure, according to new research ...

  6. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

  7. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  8. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. For the purposes of the technique, a ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!