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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

3. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...

4. A dietitian explains the power of a 5-minute walk after a big ...

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   Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy ...

5. How to eat carbs without spiking your blood sugar, according ...

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   Take a short walk after meals. Another way to manage your blood sugar is to get moving, since exercise helps use up stored energy and makes you more sensitive to insulin, the hormone that ...

6. Walking After Eating Is a Science-Backed Way To Lose Weight ...

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   A blood sugar spike also often leads to a crash, whereby your sugar levels rise, and your insulin response rises to store glucose quickly. This can make you crave more high sugar food and an ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   To promote healthy blood sugar levels, we prioritized two nutrients that can help promote more stable blood sugar levels. Each day provides an average of 114 grams of protein and 35 grams of fiber .