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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

3. Walking After Eating Is a Science-Backed Way To Lose Weight ...

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   "Spikes in your blood sugar will naturally occur after eating. If a diet is high in refined sugar and high glycemic index carbohydrates, this can increase the amount of insulin needed to store the ...

4. A dietitian explains the power of a 5-minute walk after a big ...

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   Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy ...

5. Glycemic - Wikipedia

   en.wikipedia.org/wiki/Glycemic

   The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

6. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems , nerve issues, and ...

7. How to eat carbs without spiking your blood sugar, according ...

   www.aol.com/eat-carbs-without-spiking-blood...

   Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.