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Leave the soggy leaves and mushy cheese of your sad desk salad behind. This will transport you to a seaside Greek taverna with every bite. My easy 5-minute Greek salad fits perfectly into the ...
Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...
This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well ...
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
Vegetable salad Usually includes Iceberg lettuce, tomato, cucumber, onion, sweet peas, hard boiled eggs, sharp cheddar cheese, and bacon pieces. Sabich salad: Israel: Egg salad A salad variation of Sabich dish, made from eggplant, boiled eggs/hard boiled eggs, tahini, Israeli salad, potato, parsley and amba. sumac and za'atar can also be added ...
Swap your bread or tortilla for romaine lettuce (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad). One cup has just 8 calories, compared to around ...
Horiatiki salad, [218] [184] [219] [220] village's salad, a salad with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives and dressed with oregano and olive oil.
Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.