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  2. 6 Free Online Health and Fitness Courses for People Over 60 - AOL

    www.aol.com/6-free-online-health-fitness...

    This free four-week course is taught by Karima Benameur, MD, an assistant professor of neurology at Emory University. 6 Free Online Health and Fitness Courses for People Over 60 Skip to main content

  3. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  4. YMCA Philadelphia - Wikipedia

    en.wikipedia.org/wiki/YMCA_Philadelphia

    Ambler Area YMCA, [3] serving Ambler, Fort Washington, Blue Bell, Horsham, North Wales and the surrounding communities, offers a wide range of programs for children and teens including swim lessons, sports, fitness, karate and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, water aerobics and ...

  5. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...

  6. YMCA of the USA - Wikipedia

    en.wikipedia.org/wiki/YMCA_of_the_USA

    Members paid an annual membership fee to use the facilities and services of the association. Because of political, physical, and population changes in Boston during the second half of the century, the Boston YMCA established branch divisions to satisfy the needs of local neighborhoods. From its early days, the Boston YMCA offered educational ...

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

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