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2. How to Know If 6 Hours of Sleep Is Enough - AOL

   www.aol.com/know-6-hours-sleep-enough-235900599.html

   Dr. Polos also recommends avoiding watching TV or using your computer or phone at least 30 minutes before bed, as this can inhibit melatonin release and delay sleep onset.

3. Advanced sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

   Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).

4. Daridorexant - Wikipedia

   en.wikipedia.org/wiki/Daridorexant

   The medication has an elimination half-life of about 8 hours [1] or of 6 to 10 hours. [ 5 ] [ 7 ] The half-life of daridorexant may be longer in elderly individuals compared to young adults (9–10 hours in the elderly versus 6 hours in young adults). [ 7 ]

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   The bioavailability of melatonin is between 2.5 and 50%. [6] [7] Melatonin is rapidly absorbed and distributed, reaching peak plasma concentrations after 60 minutes of administration, and is then eliminated. [6] Usual doses of exogenous melatonin of 1 to 12 mg produce melatonin concentrations 10 to 100 times higher than endogenous peak levels. [7]

6. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   One hour before you go to sleep, stop drinking fluids. ... Bruen recommends getting 15 minutes of sunshine as soon as you wake up so that the melatonin release will shut off — plus, ...

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [116] Insomnia can have many different causes, including psychological stress, a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime ...