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  2. Neiye - Wikipedia

    en.wikipedia.org/wiki/Neiye

    The c. 350 BCE Neiye (內業; translated as Inward Training) is the oldest Chinese received text describing Daoist breath meditation techniques and qi circulation. After the Guanzi, a political and philosophical compendium, included the Neiye around the 2nd century BCE, it was seldom mentioned by Chinese scholars until the 20th century, when it was reevaluated as a "proto-Daoist" text that ...

  3. Anapanasati - Wikipedia

    en.wikipedia.org/wiki/Anapanasati

    The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

  4. Ānāpānasati Sutta - Wikipedia

    en.wikipedia.org/wiki/Ānāpānasati_Sutta

    The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra (), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.

  5. Xingqi (circulating breath) - Wikipedia

    en.wikipedia.org/wiki/Xingqi_(circulating_breath)

    Shut off the breath. Use the will and the mind to regulate the breath in order to attack the ailment. When the breath has been retained to the extreme, exhale it. Then swallow it again. If the breathing is rapid, stop. If the breath is harmonious, work on the ailment again. …

  6. This 5-Second Breathing Practice Can Boost Your Memory *and ...

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  7. Alternate Nostril Breathing: The 16-Second Trick for ... - AOL

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  8. Sati (Buddhism) - Wikipedia

    en.wikipedia.org/wiki/Sati_(Buddhism)

    Ānāpānasati (Pali; Sanskrit: ānāpānasmṛti; Chinese: 安那般那; Pīnyīn: ānnàbānnà; Sinhala: ආනා පානා සති), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a form of Buddhist meditation now common to the Tibetan, Zen, Tiantai, and Theravada ...

  9. 'Bleeding Eye' Virus Sparks Travel Warning and Worldwide ...

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    A warning has been issued to travelers over the spread of three diseases, including the Marburg virus. It’s a close cousin of Ebola that’s been dubbed the “bleeding eye” virus due to one ...

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