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  2. A top nutrition scientist shares the gut-friendly foods he ...

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    In his cookbook, "Food For Life ... and frozen foods the "unsung heroes of eating well," because they are ... but a 2022 review of studies linked them to a lower risk of type two diabetes and ...

  3. Robin Ellis - Wikipedia

    en.wikipedia.org/wiki/Robin_Ellis

    The US edition was titled Delicious Dishes for Diabetics: Eating Well with Type 2 Diabetes. His second cookery book, Healthy Eating for Life, came out in 2014. His third cookery book, Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes was published in 2016 by Little, Brown UK.

  4. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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    “Lunch, like other eating windows during the day, causes blood sugar to rise,” says Prague-based registered dietitian Elizabeth Shaw, M.S., RDN, wellness advocate and author of the Air Fryer ...

  5. America's Test Kitchen - Wikipedia

    en.wikipedia.org/wiki/America's_Test_Kitchen

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day April 4, 2017 () Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between July 11, 2017 () The Complete Make-Ahead Cookbook

  6. The 7 Best Heart-Healthy Proteins for Diabetes, According to ...

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    “Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [37] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [38]

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