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2. These Are the 7 Best Back Extension Machines We've Ever Tried

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   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

3. Workbench (woodworking) - Wikipedia

   en.wikipedia.org/wiki/Workbench_(woodworking)

   A form of bench dog, a traditional holdfast has either a curved or flat top. Its shank is slid loosely into a “dog” hole in the bench until the tip of its hook touches the work. It is set by hitting its top with a mallet or hammer, which causes the shaft to wedge tightly against the sides of the hole. A tap of its back side near the top ...

4. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Seated calf raise. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.

5. Workbench - Wikipedia

   en.wikipedia.org/wiki/Workbench

   Metalworkers need benches built to handle grinding, welding, light casting and forging, and layout. Most of these benches include a metalworker's vise mounted to the top. Gardening Gardener's benches must be resistant to moisture and dirt. They are used for potting, seeding, and grooming, and usually have built-in shelving and storage. Electronics

6. Growing number of U.S. adults lack literacy skills, survey shows

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   The share of adults with literacy skills at the lowest measured levels increased, according to the National Center for Education Statistics’ Survey of Adult Skills.

7. John Cena's Go-To McDonald's Order Has 78 Grams of ... - AOL

   www.aol.com/john-cenas-mcdonalds-order-78...

   However, while this meal may fit the needs of a superstar like Cena, it raises some red flags when it comes to heart health for the average person. Related: The 8 Best High-Protein Foods ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell ...

9. Can JonBenét Ramsey's murder be solved by 7 items of evidence?

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   In the early morning hours of Dec. 26, 1996, Patsy Ramsey called 911 to report her 6-year-old daughter JonBenét missing, and found a rambling ransom note left inside their Boulder, Colorado, home.