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  2. Category:Health clubs in the United States - Wikipedia

    en.wikipedia.org/wiki/Category:Health_clubs_in...

    This page was last edited on 22 February 2022, at 20:48 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  3. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a partial list of weight training exercises organized by muscle groups. Overview. The human body can be broken down into different muscles and muscle groups ...

  6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Group exercise classes Sports like tennis, badminton, and pickleball General guidelines state that you should aim for at least 150 to 300 minutes of moderate-intensity cardio a week or 75 to 150 ...

  7. Health club - Wikipedia

    en.wikipedia.org/wiki/Health_club

    A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.

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