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For athletes aiming to lose body fat, a review suggests a protein intake of 1.6 to 2.4 grams per kilogram of body weight (0.7 to 1.1 grams per pound). For example, a 150-pound person should aim ...
RELATED: 10 Best Protein Shake Recipes for Weight Loss. 5. Soylent Creamy Chocolate. Samantha Boesch/Eat This, Not That! Nutrition (Per bottle): Calories: 400 Fat: 24 g (Saturated Fat: 2.5 g)
4. Labrada Whey Protein Meal Replacement Shakes ️ BEST HIGH-PROTEIN. 4.6 out of 5 stars 4,700+ 5-star Amazon reviews. This meal replacement shake is relatively low calorie at 280 calories per ...
The Orgain Organic Nutritional Protein Shake is an all-in-one shake packed with vitamins and minerals, 16 grams of protein from grass-fed dairy, and 250 calories to help keep you full and energized.
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This meal-replacement protein shake recipe uses protein powder, banana, coconut yogurt, almond milk, berries, spinach, and chia seeds, so you're getting a well-balanced beverage in every glass.
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