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  2. Equisetum arvense - Wikipedia

    en.wikipedia.org/wiki/Equisetum_arvense

    Equisetum arvense, the field horsetail or common horsetail, is an herbaceous perennial plant in the Equisetidae (horsetails) sub-class, native throughout the arctic and temperate regions of the Northern Hemisphere. It has separate sterile non-reproductive and fertile spore-bearing stems growing from a perennial underground rhizomatous stem system.

  3. 5 Foods That Will Help You Live For 100 Years, According To ...

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    To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...

  4. Hierochloe odorata - Wikipedia

    en.wikipedia.org/wiki/Hierochloe_odorata

    Hierochloe odorata or Anthoxanthum nitens [1] (commonly known as sweet grass, manna grass, Mary's grass or vanilla grass, and as holy grass in the UK, [3] bison grass e.g. by Polish vodka producers [4]) is an aromatic herb native to northern Eurasia and North America. It is considered sacred by many Indigenous peoples in Canada and the United ...

  5. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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    "Make sure the meals you do eat are filled with nutrient-dense, heart-healthy foods," Dr. Krumholz recommended. "Remember that heart-healthy eating is about balance, not perfection.

  6. Eating more plant protein may lower the risk of heart disease ...

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    As the average American currently gets [just over a quarter] of their protein from plant-based sources (1:3 ratio), we are talking about replacing only a relatively small amount of animal protein ...

  7. Equisetum - Wikipedia

    en.wikipedia.org/wiki/Equisetum

    Equisetum (/ ˌ ɛ k w ɪ ˈ s iː t əm /; horsetail) is the only living genus in Equisetaceae, a family of vascular plants that reproduce by spores rather than seeds. [2]Equisetum is a "living fossil", the only living genus of the entire subclass Equisetidae, which for over 100 million years was much more diverse and dominated the understorey of late Paleozoic forests.

  8. Equisetum scirpoides - Wikipedia

    en.wikipedia.org/wiki/Equisetum_scirpoides

    Equisetum scirpoides (dwarf scouring rush or dwarf horsetail) Michx., Fl. Bor.-Amer. 2: 281 (1803). 2 n = 216. The smallest of the currently occurring representatives of the genus Equisetum (horsetail). The smallest Equisetum, E. scirpoides has circumpolar distribution. Plants create compact and dense clumps, reaching a maximum height of about ...

  9. The 1 Fruit to Eat Every Single Day If You Want to Lower ...

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    “If you don’t want to eat an avocado by itself, try adding it to toast, eggs or a salad,” Dr. Altobelli recommends. Of course, it’s important to eat other nutrient-rich foods too.

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