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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds. Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce ...

3. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

   www.aol.com/lifestyle/ate-pumpkin-seeds-every...

   Related: What Happens If You Eat Sweet Potatoes Every Day. Eat pumpkin seeds in moderation. Pumpkin seeds can make you feel thirsty and bloated, so be mindful of how much your body can take at ...

4. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

5. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

6. Are pumpkin seeds good for you? How to get a nutritional ...

   www.aol.com/pumpkin-seeds-good-nutritional-boost...

   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

7. These are the most amazing and unbelievable health benefits ...

   www.aol.com/lifestyle/2015-09-10-these-are-the...

   Whether or not you eat them on a daily basis, there's no denying that many people in the world absolutely love eating pumpkin These are the most amazing and unbelievable health benefits of pumpkin ...

8. Don't get rid of that pumpkin: How to roast pumpkin seeds - AOL

   www.aol.com/dont-rid-pumpkin-roast-pumpkin...

   To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...

9. Dietitians reveal the healthiest seed you can eat: ‘Truly a ...

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   Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.