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2. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

   www.aol.com/20-high-protein-breakfasts-actually...

   These oats have extra protein from milk, Greek yogurt, and peanut butter. Get the recipe here. Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein

3. How to Make Protein Pancakes (Keto-Friendly) - AOL

   www.aol.com/protein-pancakes-keto-friendly...

   Learn how to make protein pancakes using almond flour, Greek yogurt and mashed bananas. This keto-friendly breakfast has 10 grams of protein per serving! The post How to Make Protein Pancakes ...

4. The #1 High-Protein Snack for Better Heart Health, According ...

   www.aol.com/1-high-protein-snack-better...

   The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer How Greek Yogurt with Fruit and Nuts Can ...

5. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   “Greek yogurt has about double the protein content of regular yogurt, which helps to increase satiety and manage blood sugars,” Elena Usdenski, a certified fertility and prenatal dietitian ...

6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

7. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

   www.aol.com/lifestyle/10-delicious-protein...

   Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...

8. Is Greek yogurt really healthier than regular yogurt? - AOL

   www.aol.com/greek-yogurt-really-healthier...

   Greek yogurt is high protein, low carb and low calorie. It can lower risk of cancer and diabetes, promote weight loss and improve heart, bone and gut health. ... Greek yogurt nutrition facts. One ...

9. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...