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In one average-sized kiwi, you'll find: 42 calories. 0.8 grams protein. 10 grams carbohydrate. 2 grams fiber. 6.2 grams sugar.
Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...
Avocados are high in calories, but they can also help you feel full, Angelone says. ... “Kiwi is really great for weight loss,” Cording says. “It also has an enzyme called actinidin which is ...
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
Actinidia arguta, the hardy kiwi or kiwiberry [1], is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. It produces a small kiwifruit without the hair-like fiber covering the outside, unlike most other species of the genus.
A sliced Zespri Golden kiwi 'Hort16A' is a golden kiwifruit cultivar marketed worldwide, first as Zespri Gold, [2] then as SunGold. [4] This cultivar suffered significant losses in New Zealand from late 2010 to 2013 due to the PSA bacterium. A new cultivar of golden kiwifruit, 'Zesy002', was found to be more disease-resistant and most growers ...
If you want more: Have a whole-wheat pita with sliced turkey at lunch (300 calories), and add kiwi fruit (80 calories) to the cottage cheese during your afternoon snack.
Amount of Sugar: 6.7 grams per kiwi. Glycemic Index: 50. Try It: Green Smoothie Bowl with Kiwi and Coconut. ... With only 30 calories and roughly 7 grams of sugar per fruit, plums are a great low ...