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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Try a low-FODMAP diet. Dr. Brown says that the only diet proven to minimize bloat is a modified or low-FODMAP diet , which is used to manage irritable bowel syndrome (IBS) and small intestine ...

3. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

4. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

5. The #1 Unhealthiest Panda Express Order, According to a Dietitian

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   Photo from Shutterstock, design from Eat This, Not ThatFast food isn't limited to burgers, fries, or fried chicken sandwiches. At a place like Panda Express, fast food is chow mein, rice, teriyaki ...

6. Soul food health trends - Wikipedia

   en.wikipedia.org/wiki/Soul_food_health_trends

   When preparing recipes, spices and herbs can be used to replace sodium and fat for flavour enhancers. [10] Soups are one of good examples with low fat but satisfying. Firstly, they are quick and easy to prepare. Some of them are only need to be boiled with water and simple spices, such as pumpkin soup, tomato and egg soup, etc.

7. Does Rubbing Castor Oil In Your Belly Button Help You ... - AOL

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   Here are a few easy things you can add to your routine to make your tummy happy, according to Dr. Bechtold and Dr. Ring. ... A low-FODMAP diet can help combat bloating and digestion problems, says ...

8. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   For this previous study, experts recommend a low FODMAP diet instead of a gluten free diet for those patients suffering from functional gastrointestinal disorders as bloating. [78] In addition, fructans used in the study were extracted from chicory root, so it remains to be seen whether the wheat fructans produce the same effect. [48]

9. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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   The flavor is as plain as it is versatile, so feel free to pour it into any of your favorite protein shake or smoothie recipes. RELATED: 10 Best Snacks for Gut Health. 2. Lifeway Low-fat Kefir ...