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  2. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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    The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...

  3. Mark Cuban says 60 is the new 40. He follows 3 habits to stay ...

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    Billionaire entrepreneur Mark Cuban said longevity is advancing so much that 60 is the new 40. While anti-aging science can be high-tech, what Cuban has shared about his own routine is simple.

  4. 10 Best Foods To Look & Feel Younger

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    An important key to healthy aging is eating foods that are rich in antioxidants. This is because your body goes through a process called oxidation, which creates molecules known as "free radicals ...

  5. The year in aging: What we learned about getting older in 2023

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    While there's no magic formula for healthy aging, there are some habits that can help improve your quality of life in the later years. The year in aging: What we learned about getting older in ...

  6. How long can you stand on 1 leg? What it says about your ...

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    💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches. [Yahoo Life] Sitting around all day isn't good for you, but neither ...

  7. The One Thing You Should Never, Ever Do if You're Over ... - AOL

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    Some examples of affirmations for healthy aging are “My body can do amazing things,” “My body is perfect the way it is,” and “I deserve to live a long, healthy life.”

  8. Want to live 20 years longer? Study finds 8 habits that can ...

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    The findings also "reinforce that, when it comes to healthy aging, exercise is the closest thing we have to a miracle drug," Kaiser says, adding that "this further supports the importance of ...

  9. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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    Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)