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[24] [25] It was later published in the UK and Australia by Michael Mosley through the 2012 BBC documentary Eat, Fast and Live Longer (where he learned about the 5:2 diet from Mark Mattson). [25] [26] It also became common in Australia. [27] [28] [29] Periodic fasting or whole-day fasting involves intermittent periods of water fasting longer ...
Michael Hugh Mosley (22 March 1957 – 5 June 2024) was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show .
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be the most sustainable, experts say.
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The mice were shaved and then fed either one of two intermittent fasting patterns — 16:8 (eight hours eating, 16 hours fasting) or alternate-day fasting — or the control group that had ...
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His first book, The Complete Guide to Fasting, [8] co-authored by Jimmy Moore was published in fall 2016 [9] and offered insight to all aspects of fasting culture. [10] The Obesity Code and The Diabetes Code were subsequently published in 2016 and 2018. [11] [12] His book The Obesity Code Cookbook was published in 2019. [13]
Enter intermittent fasting into any search bar and within seconds, you’ll get about a million results, many of which describe alternate-day fasting, one of the most popular forms of this diet trend.
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