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Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.
Iyan called pounded yam in english, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left, and Efo-riro is a traditional Nigerian recipe for a classic stew of meat and greens in a tomato and chilli-based sauce. ... Twitter | FaceBook: Date: 13 June 2012, 21:45: Source: 044:365 - 06/13/2012 - Iyan & Efo-Riro ...
Yoruba cuisine is the numerous and diverse foods of the Yoruba people of Yorubaland (Yoruba native regions of Nigeria). [1] Some notable Yoruba food includes Ọ̀fadà, Àsáró, Mọ́í Mọ́í, Ẹ̀gúsí soup, Àbùlà, Àkàrà, Ilá Alásèpọ̀, and Ẹ̀fọ́ rírò with Òkèlè.
Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]
A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency.
Taliercio's is crafting fried ravioli Christmas trees, trimmed with kale, cherry tomatoes and around 50 of the ricotta-stuffed pasta circles.
Meat is used in most Nigerian dishes. Suya, from the north of Nigeria, is a grilled meat coated with ground chili pepper, peanut powder, and other local spices. It is prepared in a barbecue-style using a skewer. This is one of the most famous Nigerian delicacies and can be found within easy reach all over the country. [40]
It is used in cooking traditional soups like egusi soup, okro soup and ogbono soup. Isi ewu: Nigeria: A traditional Eastern Nigeria dish that is made with a goat's head. [7] Isidudu: Southern Africa: A pap dish made to simmer with pumpkin, curried cabbage and liver. Jaffle: South Africa: This is a popular variant of a toasted sandwich. This ...