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2. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   A variety of plant-based yogurt alternatives appeared in the 2000s, using soy milk, rice milk, and nut milks such as almond milk and coconut milk fermented with cultures. These products may be suitable for people with lactose intolerance or those who prefer plant-based foods such as vegetarians or vegans. [70]

3. Soy yogurt - Wikipedia

   en.wikipedia.org/wiki/Soy_yogurt

   Soy yogurt is similar in protein content to dairy yogurt, lower in sugar, and higher in fat. [citation needed] If not fortified, soy yogurt does not contain vitamin B12 or vitamin D. [1] [better source needed] Plant-based milks have different structures and components than dairy milk. Though they can be used to make many products similar to ...

4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe

5. 30 High-Protein Vegan Breakfasts that Are Plant-Based and ...

   www.aol.com/30-high-protein-vegan-breakfasts...

   Serve it over plant-based yogurt or eat it by the handful. Get the recipe. 26. Vanilla-Oat Smoothie Bowl. Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 5 minutes.

6. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   If you prefer a plant-based option, plant-based yogurt can also be a bone-afide choice for bone health, just make sure to choose a fortified variety to ensure it contains calcium and vitamin D.

7. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [1] [2] Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or coconut.

8. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

   www.aol.com/10-healthiest-yogurt-brands...

   Siggi's Plant Based Sweetened Plain Yogurt. Another winner from Siggi’s—like all of the company’s products, the plant based option is low in sugar and high in protein. For a slightly sweet ...

9. High-Protein Yogurt Is a Real Thing Your Muscles Need - AOL

   www.aol.com/lifestyle/high-protein-yogurt-real...

   Plain Unsweetened Greek Style Plant-Based Yogurt. There are plenty of high-protein yogurt options for the plant-based set, says Pallian. “We love Kite Hill Almond Milk Yogurt, which is made with ...