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2. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

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   You’re in luck because fermented cabbage is packed with gut-friendly probiotics, and it’s easier on your digestion, too. “Fermenting cabbage like kimchi or sauerkraut helps to break down ...

3. The best 16 foods to relieve constipation fast ... - AOL

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   Popcorn is a great snack to consider if you’re trying to avoid constipation. Studies also show that popcorn is abundant in antioxidants, containing as much as many fruits and vegetables ...

4. Cabbage is making a comeback. Here's the best way to eat it - AOL

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   Red cabbage contains anthocyanin, a plant compound that is frequently studied for its heart health benefits. One animal study found that red cabbage microgreens lowered LDL (bad) cholesterol ...

5. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

6. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Cabbage plants Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower , cabbage , kale , garden cress , bok choy , broccoli , Brussels sprouts , mustard plant and similar green leaf vegetables .

7. Cabbage - Wikipedia

   en.wikipedia.org/wiki/Cabbage

   Basic research on cabbage phytochemicals is ongoing to discern if certain cabbage compounds may affect health or have potential for anti-disease effects, such as sulforaphane and other glucosinolates. [89] Studies on cruciferous vegetables, including cabbage, include whether they may lower the risk against colon cancer. [90]

8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

9. Brassica oleracea - Wikipedia

   en.wikipedia.org/wiki/Brassica_oleracea

   Brassica oleracea is a plant of the family Brassicaceae, also known as wild cabbage in its uncultivated form. The species evidently originated from feral populations of related plants in the Eastern Mediterranean , where it was most likely first cultivated.