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2. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

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   3-in-1 Fiber Capsule. These sugar-free Metamucil capsules contain plant-based psyllium husk and may be a more convenient way to take fiber compared to the powder form, says Zhu.

3. The best 16 foods to relieve constipation fast, according to ...

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   He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:

4. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements are widely available, and can be found in forms such as powders, tablets, and capsules. Consumption of fibre supplements may be for improving dietary intake, lowering blood cholesterol, alleviating irritable bowel syndrome, reducing the risk of colon cancer, and increasing feelings of satiety.

5. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

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   The supplement contains fiber and is used to help relieve constipation and keep things moving regularly. More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived ...

6. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.

7. Methyl cellulose - Wikipedia

   en.wikipedia.org/wiki/Methyl_cellulose

   Methyl cellulose is used to treat constipation and is classified as a bulk forming laxative. [2] It works by increasing the amount of stool present which improves intestinal contractions. [2] [3] Effects generally occur within three days. [2] It is taken orally with sufficient water. [3] Side effects may include abdominal pain. [3]