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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Add probiotics to your diet. ... "Yogurt is one of the easiest ways to get probiotics in your diet," says Courtney ... you can try adding ginger to your tea or sprinkling it over foods for a kick ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. 50 Ways to Add 100+ Plants to Your Diet - AOL

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   Add chia seeds, a nondairy milk like oat or soy, and a touch of honey. Stir, let sit for ten minutes, then stir again and refrigerate. Serve with chopped fruits on top.

5. See If You Know the Top Foods to Eat When You Have an Upset ...

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   This clinical diet plan — which stands for bananas, ... Ginger "Ginger tea, ginger supplements, ginger lozenges — ginger has been shown in some studies to help alleviate nausea and vomiting ...

6. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

7. Experts Reveal Exactly What You Should Eat When You ... - AOL

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   Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...