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Two-wheeled walker: Similar to a standard walker, a two-wheeled walker has two front wheels for easier maneuverability. It's best if you can partially support your weight and have good balance.
This makes for easier use of the walker, as it does not require the user to use their arms to lift the walker. This is beneficial for those with little arm strength. A walker is often used by those who are recuperating from leg or back injuries. It is also commonly used by persons having problems with walking or with mild balance problems.
Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.
By using a gait trainer for over ground walking practice, the patient has support for balance and can now incorporate walking practice into his or her daily routine. For example, rather than remaining in a wheelchair between gait therapy sessions, an individual can use the over ground gait trainer for walking practice to and from the cafeteria ...
A personal trainer breaks down the best balance exercises to stay active, agile, ... Continue walking in this heel-to-toe pattern for 20 steps. Turn around and repeat. Perform 2 sets. 3. Tai Chi
Keep reading for the 10 best balance exercises to stay active and mobile as you age. ... Continue walking in this heel-to-toe pattern for 20 steps. Turn around, and repeat. Perform two sets.
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