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  2. Charley Horse: What It Is and How to Prevent It - AOL

    www.aol.com/charley-horse-prevent-123725512.html

    The slipped disc causes a pinched nerve that results in the calf cramp. And of course you can also develop a Charley horse while sleeping, and the pain may even wake you up. Charley horse risk factors

  3. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

    www.aol.com/lifestyle/painful-leg-cramps-could...

    The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.

  4. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Besides being painful, a nocturnal leg cramp can cause much distress and anxiety. [14] The precise cause of these cramps is unclear. Potential contributing factors include dehydration , low levels of certain minerals ( magnesium , potassium , calcium , and sodium , although the evidence has been mixed), [ 15 ] [ 16 ] [ 17 ] and reduced blood ...

  5. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

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  6. Charley horse - Wikipedia

    en.wikipedia.org/wiki/Charley_horse

    A charley horse is an American term for a very painful involuntary cramp in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple of days. The phrase formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh, or contusion of the femur, that commonly ...

  7. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    "Restless legs feel similar to the urge to yawn, situated in the legs or arms." These symptoms of RLS can make sleeping difficult for many patients and a 2005 National Sleep Foundation poll [25] shows the presence of significant daytime difficulties resulting from this condition. These problems range from being late for work to missing work or ...

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