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2. How to Find Your Right Noise for the Best Sleep Ever - AOL

   www.aol.com/noise-best-sleep-ever-130000266.html

   How shades of noise can help you sleep. Anxiety, stress and the general chaos of life can keep you up at night ... more calming sound that resembles light rain or wind.” In addition, the sounds ...

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Implications of findings help in building up a more effective procedure of musical therapies to target sleep problems. A number of companies such as Acoustic Sheep (producer of SleepPhones) and Snoozeband produce headbands that play music to make it easier and more comfortable to listen to music while trying to get to sleep.

4. The best sunrise alarm clocks of 2025 - AOL

   www.aol.com/lifestyle/best-sunrise-alarm-clocks...

   Dr. David Oczos, a sleep medicine physician at Hackensack Meridian Health in New Jersey, said a sunrise alarm clock can be useful to help you go from sleep to wakefulness, especially if your ...

5. A Whole New You: The Oprah Daily Self-Care O-wards 2025

   www.aol.com/whole-oprah-daily-self-care...

   Shop 47 expert and editor-approved essentials to help you sleep like a baby, work ... Download the app to add sounds like rain or a guided meditation. ... “They can help calm the nervous system ...

6. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

7. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]