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2. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

   www.aol.com/news/5-foods-eat-diarrhea-5...

   The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water.

3. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

4. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

7. Here's What 'Diarrhea' Actually Means and When You Should ...

   www.aol.com/lifestyle/heres-diarrhea-actually...

   Caffeine, alcohol, sugar, artificial sweeteners, spicy foods and dairy can irritate your digestive system and potentially aggravate diarrhea. Rest. Getting enough sleep and resting up will help ...

8. 16 Best Foods to Eat When You Feel Sick, According to ... - AOL

   www.aol.com/16-best-foods-eat-feel-172900662.html

   5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...

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