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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Steam inhalation can also open up congested nasal passages and take the pressure off your sinuses. You can also boil some water and inhale its steam for a few minutes, and repeat frequently.
In fact, she says the strong scents can actually worsen allergy symptoms in people whose nasal passages are overreactive. Supplements: “I don’t routinely recommend herbal or homeopathic ...
A 2012 study concluded that combining nasal sprays with "nasal breathing exercises" (NBE) led to improvement of symptoms. Though it may seem an odd recommendation, crying may also be helpful. [14] The Cleveland Clinic also states that congestion may be a sign of a deviated septum, a condition that needs to be addressed by a doctor. [15]
There isn’t a "best" medicine for a stuffy nose, and the most effective option depends on the underlying cause and individual symptoms, says Dr. Fletcher. However, common categories include:
A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness ).
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