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Applesauce. Applesauce is an awesome aid to get your stomach back in working order," says Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California.It's easy to digest but ...
Ensure you are using unsweetened applesauce to avoid added sugar, and in recipes that don't use much sugar, you can use applesauce as an alternative to oil and butter! The Worst Sweeteners 1.
It can be made with peeled or unpeeled apples and can be spiced or sweetened. Apple sauce is inexpensive and is widely consumed in North America and some parts of Europe. [1] A wide range of apple varieties are used to make apple sauce, depending on the preference for sweetness or tartness.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Gefillde are filled Raspeballs from raw and cooked potatoes, which are known as specialties in South-West Germany and Alsace. [13] The Filling of the Raspeball can be pork, beef or liver sausage. Other ingredients can be soaked bread rolls, cut onion, parsley and leek. Traditionally the food is serves with sauerkraut and a bacon-cream-sauce. [14]
But there are a host of reasons why some foods need to be cooked before eating, and the fact that they can't be digested is just one of them. The most obvious food that needs to be cooked is meat.
While the majority of meat is cooked before eating, some traditional dishes such as crudos, steak tartare, Mett, kibbeh nayyeh, sushi/sashimi, raw oysters, Carpaccio or other delicacies can call for uncooked meat. The risk of disease from ingesting pathogens found in raw meat is significantly higher than cooked meat, although both can be ...