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2. This Military-Inspired Bodyweight Workout Will Crush ... - AOL

   www.aol.com/lifestyle/military-inspired...

   This military-inspired workout from the Men's Health MVP Premium Military Muscle program uses two leg exercises to build quad muscle.

3. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

4. This Military-Inspired Workout Plan Builds Muscle at Home - AOL

   www.aol.com/lifestyle/military-inspired-workout...

   This military-inspired workout program was designed by a former Army officer to build strength and muscle without using any weights.

5. Indoor Obstacle Course Test - Wikipedia

   en.wikipedia.org/wiki/Indoor_Obstacle_Course_Test

   The Indoor Obstacle Course Test (IOCT) is a test of full-body functional physical fitness administered by the Department of Physical Education (DPE) at the United States Military Academy at West Point, New York. DPE considers the IOCT to be one of the best evaluations of total body fitness given in the Army. [2]

6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

7. Assault course - Wikipedia

   en.wikipedia.org/wiki/Assault_course

   It is often used in military training. The prime use is to evaluate progress and weaknesses of the individual or the team involved. [original research?] There are specific urban obstacle courses and night obstacles Courses. An obstacle course race (OCR) is a civilian sporting and fitness challenge event which combines obstacles and cross ...