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2. What vitamins should you take? Why experts say some ... - AOL

   www.aol.com/vitamins-why-experts-answers-big...

   Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

3. Most vitamins are totally useless -- here are the ones you ...

   www.aol.com/article/2015/10/26/most-vitamins-are...

   But a large 2011 study of close to 36,000 men found that the risk of prostate cancer actually increased among the men taking vitamin E ... take 400 micrograms of folic acid daily ...

4. What Vitamins Should Not Be Taken Together? - AOL

   www.aol.com/lifestyle/vitamins-not-taken...

   Dietitians explain what vitamin and supplement combos should not be taken at the same time, ... don't take more than the daily recommendation, which is 8 mg/day for women and 11 mg/day for men.

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%. [18] [19]

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...