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2. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Experts share eight exercises to improve balance. 💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.

3. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   Here is the #1 daily balance workout I recommend to stay mobile as you age, featuring four essential exercises designed to improve stability and flexibility. Each exercise comes with numbered ...

4. 5 Best Balance Workouts To Improve Your Coordination - AOL

   www.aol.com/5-best-balance-workouts-improve...

   Keep reading to learn all about our five best balance workouts to improve your coordination. And for more fitness inspiration, check out the 10 Best Total-Body Exercises To Look 10 Years Younger ...

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   As we age, it becomes important to perform activities that can improve balance, flexibility and posture, and walking addresses these factors by promoting coordination and balance, strengthening ...

6. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions. [further explanation needed] [7] [better source needed]Due to the movements it involves, It can also improve one's balance, flexibility, and coordination.

7. Want to improve your balance? These 5 tips can help. - AOL

   www.aol.com/lifestyle/want-improve-balance-5...

   Balance on one leg. Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The ...