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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

3. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

5. Cardiorespiratory fitness could protect cognitive health as ...

   www.aol.com/cardiorespiratory-fitness-could...

   How cardiorespiratory fitness may improve brain health. Clifford ... “Poor cardiovascular health can result in cardioembolic strokes and cause multi-infarct or vascular dementia which is a ...

6. These 8 Functional Fitness Exercises Improve Strength and ...

   www.aol.com/8-functional-fitness-exercises...

   Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.

7. Want to improve the mental health benefits of your workout ...

   www.aol.com/lifestyle/exercise-outside-workout...

   Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...